If you’re looking for a colorful, nutrient-rich snack or starter that also supports your weight release goals, beet hummusmight just become your new favorite. This version isn’t just a beautiful pink spread—it’s packed with plant protein, fiber, and antioxidants. And when you serve it in crisp iceberg lettuce cups, you get a refreshing, low-calorie crunch that feels indulgent but is secretly great for fat burning.
I love recipes like this because they prove that healthy eating doesn’t have to be boring. A little creativity with whole food plant-based ingredients can turn an ordinary hummus into something you’ll want to share with friends—and maybe even Instagram before eating.
Beet Hummus Lettuce Cups
Equipment
- Food processor
Ingredients
- 1 small raw beet peeled and chopped
- ¼ cup sesame seeds soaked for at least 4 hours
- 1 cup cooked white beans drained and rinsed
- 1 tbsp fresh lemon juice
- 1 small garlic clove
- ½ tsp ground cumin
- ¼ tsp smoked paprika optional
- Pinch of sea salt
- 2 tbsp cold water
- Iceberg lettuce leaves
Instructions
- In a food processor, blend beet, sesame seeds, white beans, lemon juice, garlic, cumin, paprika, and salt until smooth.
- Add cold water gradually, blending until creamy but thick.
- Spoon beet hummus into crisp iceberg lettuce leaves.
- Serve immediately as a starter, snack, or light lunch.
Notes
Why Beet Hummus is So Good for You
The deep pink color isn’t just pretty—it’s a sign that your hummus is rich in betalains, natural plant compounds in beets that help reduce inflammation and support liver health. Since your liver plays a huge role in fat metabolism, adding more beet-based recipes to your diet can be a gentle way to support weight release.
Plus, this recipe is:
- High in fiber – keeps you fuller for longer
- Packed with plant protein from beans and sesame seeds
- Low in calorie density – you can enjoy a generous portion without overdoing calories
- Oil-free – perfect for whole food plant-based and low-fat lifestyles
Ingredients You’ll Need
- 1 small raw beet, peeled and chopped – gives the hummus its sweet, earthy flavor and gorgeous color.
- ¼ cup sesame seeds, soaked for at least 4 hours – these blend into creamy tahini-like richness without added oil.
- 1 cup cooked white beans (drained and rinsed) – adds body, protein, and extra creaminess.
- 1 tbsp fresh lemon juice – brightens the flavor and balances the beet’s sweetness.
- 1 small garlic clove – for depth and aroma.
- ½ tsp ground cumin – adds warmth.
- ¼ tsp smoked paprika (optional) – gives a subtle smoky note.
- Pinch of sea salt – enhances all the flavors.
- 1–2 tbsp cold water – to get that perfect creamy consistency.
- Iceberg lettuce leaves – crisp, refreshing, and perfect as edible cups.
Step-by-Step Instructions
- In a food processor, blend beet, sesame seeds, white beans, lemon juice, garlic, cumin, paprika, and salt until smooth.
- Add cold water gradually, blending until creamy but thick.
- Spoon beet hummus into crisp iceberg lettuce leaves.
- Serve immediately as a fresh, colorful starter, snack, or light lunch.
Serving & Storage Tips
- Make it ahead: The beet hummus keeps in the fridge for 3–4 days in an airtight container.
- Switch the cups: Try romaine leaves, endive boats, or even collard wraps.
- Use it beyond cups: Spread on whole-grain wraps, serve with veggie sticks, or dollop over a Buddha bowl.
Fat-Burning Benefits of This Recipe
Because this beet hummus is both oil-free and low in calorie density, you can enjoy a generous, satisfying portion without worrying about slowing your weight release progress. Recipes like this fit perfectly into a whole food plant-based fat-burn lifestyle, where the focus is on nutrient-rich, filling foods that naturally encourage your body to shed excess fat.
The combination of fiber-rich white beans and beets helps slow digestion and stabilizes blood sugar levels, which means you’ll feel fuller longer and experience fewer cravings for sugary or processed snacks. This steady energy release also supports better metabolism and reduces emotional eating — a common stumbling block for many on a weight release journey.
In addition, the crunchy iceberg lettuce cups bring a high-water, low-calorie element that fills your stomach without adding unnecessary calories or fat. This added volume tricks your body into feeling satisfied, which can prevent overeating later in the day.
Another key benefit is that this recipe is completely oil-free, which is important because oils are calorie-dense and easy to overconsume. By skipping oil and using soaked sesame seeds instead, you get the creamy texture and healthy fats your body needs—without the excess calories that can stall fat burn.
Best of all, this recipe doesn’t require you to count calories or measure macronutrients obsessively. It aligns with the principle of eating whole, minimally processed plant foods that work in harmony with your body’s natural fat-burning systems.
Including recipes like this regularly can help you release weight gently and sustainably, while still enjoying delicious, satisfying food that fuels your energy and wellbeing.
FAQs About Beet Hummus
Is beet hummus healthier than regular hummus?
Yes! While traditional hummus uses tahini and sometimes added oil, this recipe keeps the richness but lowers the fat content, making it lighter and more weight-loss-friendly.
Can I use cooked beets instead of raw?
Absolutely. Cooked beets will make the hummus a little sweeter and milder.
Can I freeze beet hummus?
You can, but the texture may change slightly. Fresh is always best.
Try This Next
If you loved this recipe, check out my Watermelon Mint Salad—another light and refreshing, fat-burning plant-based dish.