This vegan strawberry protein smoothie is one of my favorite quick meals — light, refreshing, and satisfying.

It blends in under 5 minutes and is packed with plant-based ingredients that support weight loss naturally. Thanks to its no-cook, high-protein formula, it’s ideal for busy mornings, post-workout recovery, or anytime you want something sweet without compromising your goals.

Vegan Strawberry Protein Smoothie

This Vegan Strawberry Protein Smoothie is refreshing, satisfying, and designed to support gentle fat-burning. It’s packed with fiber-rich fruit, plant-based protein, and elegant notes of rose, making it the perfect metabolism-friendly breakfast or snack.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Course Appetizer, Breakfast, Dessert, Snack

Cuisine American, French

Servings 1

Calories 250 kcal

Equipment

• High-speed blender
• Measuring spoons
• Glass for serving

Ingredients

  

• 1 cup strawberries fresh or frozen
• 1 frozen banana
• 1 scoop vanilla plant-based protein powder about 25g
• ¾ cup oat milk
• ½ tsp rose water adjust to taste
• Pinch of cinnamon optional
• Pinch of cardamom or ginger optional
• Fresh strawberry
• Edible rose petals

Instructions

 

• Add strawberries, banana, protein powder, oat milk, rose water, and any optional spices to a high-speed blender.
• Blend until smooth and creamy.
• Pour into a glass and garnish with a fresh strawberry or edible rose petals, if desired.
• Serve immediately and enjoy this nourishing, fat-burning smoothie!

Notes

Rose water adds a floral touch — start with less and add more to taste.
For a colder smoothie, use frozen strawberries or add a few ice cubes.
Swap oat milk with any other plant milk of your choice.

Keyword protein smoothie

Why This Vegan Strawberry Protein Smoothie Supports Weight Loss

This smoothie may look like a treat, but it’s built to help your body burn fat and feel nourished at the same time. Here’s why it works:

• High-protein formula: One scoop of plant-based protein helps curb cravings, support metabolism, and preserve lean muscle.
• Low in fat: It’s made with oat milk and fruit instead of nuts or oil, which aligns with research showing low-fat diets may lead to greater fat loss.
• Natural thermogenic spices: Cinnamon and cardamom support blood sugar balance and gentle fat-burning.
• Fiber-rich fruit: Strawberries and banana help you feel full and satisfied — without excess calories.
• Completely no-cook: Just blend and enjoy — perfect for summer or busy days when you want something cool and clean.

And the rose water adds a touch of elegance. It turns an everyday smoothie into something you’ll actually crave.

Ingredients For This Vegan Strawberry Protein Smoothie

• 1 cup strawberries (fresh or frozen)
• 1 frozen banana
• 1 scoop vanilla plant-based protein powder 
• ¾ cup oat milk
• ½ tsp rose water (adjust to taste)
• Pinch of cinnamon (optional)
• Pinch of cardamom or ginger (optional)

Optional garnish:

• Fresh strawberry
• Edible rose petals

Approximate per smoothie:

• Calories: 250–300
• Protein: 15–20g
• Fiber: ~5g
• Fat: Low

How To Make This Vegan Strawberry Protein Smoothie (No-Cook Recipe)

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust — more rose water for floral notes, more milk for a lighter texture.
4. Pour into your favorite glass. Garnish and enjoy.

Serve immediately while it’s fresh, cold, and at peak flavor.

Tips For The Best Vegan Strawberry Smoothie Flavor And Texture

To get the best taste and consistency:

• Use a ripe banana for added creaminess and sweetness.
• Add rose water slowly. Start with ½ tsp — it’s strong and fragrant.
• Spice it up. Cinnamon and cardamom don’t just boost flavor — they help with blood sugar balance and weight losssupport.
• Serve right away. This no-cook smoothie is meant to be enjoyed fresh.

Want more texture or fiber? Add a spoonful of chia or flax.

Try These Other High-Protein Favorites

Feeling tired in the afternoon? These Carrot Coconut Protein Bars are chewy, high-fiber, and great for curbing cravings.

Need a floral, energizing snack? My Lemon Lavender Protein Balls are gently sweet, fat-burn friendly, and perfect with tea.

Craving something savory and cold? Try this [Avocado Cucumber Soup] [coming soon] — creamy, protein-rich, and totally no-cook.

FAQ: Vegan Strawberry Protein Smoothie

Q: Can I use a different milk?
Yes — almond, soy, or coconut milk all work. Oat milk just adds creaminess and mild sweetness.

Q: Can I prep it ahead of time?
It’s best fresh, but you can prep the ingredients in advance. If needed, store the smoothie in the fridge for up to 12 hours and stir before drinking.

Q: How many calories and macros are in this smoothie?
Each smoothie has about 250–300 calories.

• Protein: 15–20g
• Fiber: ~5g
• Fat: Low

Q: Is this good for weight loss?
Absolutely. It’s high-protein, low-fat, and filled with fiber and gentle thermogenic spices — all of which support weight regulation and satiety.

Q: Can I serve it warm or with toppings?
This smoothie is designed to be served cold, but you can gently warm it (don’t boil). Add toppings like granola, chia, or toasted coconut for crunch.

Ready To Blend Your Own Vegan Strawberry Protein Smoothie?

This vegan strawberry protein smoothie is light, beautiful, and full of smart ingredients that support easier fat burnand weight loss — without sacrificing taste or texture.

Ready to blend your own vegan strawberry protein smoothie? Let me know how you made it yours — I’d love to hear your twist!