Blueberry Chia Pudding
This Blueberry Chia Pudding is a simple, delicious, and nutritious breakfast or snack option. With creamy chia seeds soaked in oat milk, a hint of vanilla, and topped with fresh blueberries and naturally sweet date syrup, it’s a treat that makes it easy to release excess weight.
Equipment
- 1 mason jar
Ingredients
- 1 cup oat milk or any plant-based milk you enjoy
- 3 tablespoons chia seeds
- ½ teaspoon vanilla bean powder
- ½ cup fresh blueberries
- 2 tablespoons date syrup or a few drops of vanilla stevia for a calorie-free alternative
Instructions
- In a bowl or jar, combine the oat milk, vanilla powder, and chia seeds.
- Stir well to ensure the seeds are evenly distributed.
- Cover and place in the refrigerator overnight, or for at least 4 hours. The chia seeds will absorb the liquid and create a creamy, pudding-like texture.
- Before serving, give the pudding a good stir to smooth out any clumps.
- Top with fresh blueberries and drizzle with date syrup or add a few vanilla stevia drops to your liking.
- Enjoy this pudding straight from the jar or serve in bowls!
Notes
- You can substitute oat milk with any plant-based milk of your choice.
- For a sweeter version, use date syrup, or add vanilla stevia for a calorie-free option.
- This recipe is best made ahead of time and stored in the fridge for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid.