Carrot Coconut Protein Bars
These Carrot Coconut Protein Bars are a nutritious and satisfying snack, combining shredded carrots, dates, and coconut with a hint of cinnamon and the natural binding power of Irish moss gel. Perfect for an energizing, on-the-go treat!
Equipment
- Food processor
- Lined container or small baking pan
- Refrigerator (for chilling)
Ingredients
- 1 cup shredded carrots
- ½ cup dates
- ¼ cup shredded coconut
- ½ tsp cinnamon
- 2 tbsp almonds
- 2 tbsp chickpea flour
- 2 tbsp Irish moss gel or chia/flax gel
Instructions
- Add the shredded carrots, dates, coconut, cinnamon, almonds, and chickpea flour to a food processor.
- Pulse everything together until the texture is crumbly but still a bit chunky.
- Add the Irish moss gel and blend briefly, just enough for the mixture to stick together.
- Press the mixture firmly into a lined container or small baking pan.
- Chill in the fridge for at least one hour. Once firm, slice into bars and enjoy!
Notes
You can substitute the Irish moss gel with chia or flax gel if you prefer.
For an added crunch, consider tossing in some chopped nuts like walnuts or pecans.
If you prefer a sweeter bar, feel free to add an extra date or drizzle with maple syrup.
For an added crunch, consider tossing in some chopped nuts like walnuts or pecans.
If you prefer a sweeter bar, feel free to add an extra date or drizzle with maple syrup.