This refreshing watermelon mint salad is a perfect choice for a low-calorie summer salad that tastes great and helps support your body’s natural fat burn.

It comes together quickly and combines juicy watermelon with fresh mint and lime—a simple, healthy watermelon salad that feels like summer in every bite.

Why Watermelon Mint Salad Supports Fat Burn and Weight Loss

• Hydrating and low-calorie: Watermelon is over 90% water, making this salad an ideal low-calorie summer saladthat fills you up without extra calories.
• Boosts natural fat burn: Staying hydrated with watermelon helps your metabolism work efficiently, aiding fat burn.
• Refreshing and appetite-suppressing: Fresh mint cools and may help reduce cravings, supporting your weight loss salad goals.
• Rich in vitamin C: Lime juice adds brightness and nutrients to support overall health during weight loss.
• Simple and satisfying: This easy healthy watermelon salad fits effortlessly into any balanced meal plan.

Ingredients for Watermelon Mint Salad

• 1 cup of ripe watermelon, cubed
• ½ cup of raspberries, fresh or thawed out from frozen
• 1 cup of ripe honeydew melon, cubed
• 1 cup of ripe cantalope melon, cubed
• ¼ cup fresh mint leaves, torn by hand
• Juice of ½ lime

How To Make Watermelon Mint Salad

1. Place watermelon, raspberry and melon cubes into a medium mixing bowl.
2. Add ¼ cup of fresh mint leaves, torn gently by hand to release flavor.
3. Squeeze the juice of ½ lime over the watermelon and mint.
4. Toss everything gently to combine without bruising the fruit.
5. Chill the salad in the fridge for at least 10 minutes before serving.

Serve fresh for maximum refreshment and flavor.

Tips for the Best Watermelon Mint Salad Flavor and Texture

• Choose a sweet, ripe watermelon for natural sweetness.
• Tear mint leaves by hand instead of chopping to preserve aroma.
• Chill before serving to enhance flavor—cold watermelon tastes sweeter.
• Add a sprinkle of toasted pumpkin seeds for crunch and extra nutrients.
• Pair this salad with grilled tofu, a quinoa bowl, or light salads for a complete meal.

Watermelon Mint Salad

Lulu & Reny

This Watermelon Mint Salad is a light, juicy, and revitalizing treat made with ripe melons, raspberries, and a splash of lime. Perfect for hot days or a refreshing snack anytime.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Course Appetizer, Breakfast, Salad, Snack

Cuisine American, French, Mediterranean, Mexican

Servings 1

Calories 120 kcal

Equipment

• Sharp chef’s knife or melon baller
• Medium mixing bowl
• Citrus squeezer (optional)
• Refrigerator (for chilling)

Ingredients

  

• 1 cup ripe watermelon cubed
• ½ cup raspberries fresh or thawed from frozen
• 1 cup ripe honeydew melon cubed
• 1 cup ripe cantaloupe melon cubed
• ¼ cup fresh mint leaves torn by hand
• Juice of ½ lime

Instructions

 

• Place the watermelon, raspberries, honeydew, and cantaloupe cubes into a medium mixing bowl.
• Add ¼ cup of fresh mint leaves, torn gently by hand to release their flavor.
• Squeeze the juice of ½ lime over the fruit and mint.
• Toss everything gently to combine, being careful not to bruise the fruit.
• Chill the salad in the fridge for at least 10 minutes before serving.
• Serve fresh for maximum refreshment and flavor.

Notes

For a twist, add a sprinkle of lime zest or a few basil leaves.
Best enjoyed fresh, but you can store leftovers in the fridge for up to 1 day.
Great served on its own or as a cooling side to a summer meal.

Keyword fruit salad, meon salad, weight loss salad

Try These Other Fat-Burning Recipes

For more easy, fat burn–friendly meals, try my creamy [Vegan Strawberry Protein Smoothie] [coming soon] — perfect as a high-protein, no-cook breakfast.

Or snack on fiber-rich, satisfying Carrot Coconut Protein Bars to keep your energy steady and cravings in check.

FAQ: Watermelon Mint Salad

Q: Is watermelon good for fat burn and weight loss?
Yes! Watermelon’s high water content helps keep you full and hydrated, supporting metabolism and making it an excellent addition to any weight loss salad.

Q: Can I prepare this salad in advance?
You can prep and toss it a few hours ahead but store it chilled and enjoy within 24 hours to keep the freshest flavor and texture.

Q: What are some good ingredient swaps?
Try adding cucumber slices or fresh basil instead of mint. A pinch of chili flakes can also add a nice kick.

Q: How should I store leftovers?
Keep any leftovers in an airtight container in the fridge for up to one day. Use a glass or BPA-free plastic container for best results.

Q: What kitchen tools make prep easier?
A sharp chef’s knife helps cut the watermelon neatly, while a melon baller can create pretty, bite-sized pieces for a fun twist.

Ready to Make This Healthy Watermelon Mint Salad?

This watermelon mint salad is a refreshing, low-calorie summer salad designed to boost your natural fat burn while delighting your taste buds.

If you love this recipe, save it for your next meal, share it with friends, or leave a comment telling me your favorite way to enjoy watermelon!